We all have experienced the affect that our emotional state can have on our health. Many people experience swings through a range of emotions from depression, elation, to anger and joy. A specific time of year or a date may be emotionally charged. Some people experience winter blues, depression around the anniversary date of a loss, a feeling of disconnectedness around holiday times, or pre-menstrual and post-natal mood swings. Generally, people are well adapted to handle these mood swings and achieve emotional stability. At certain times though, we may not be able respond to sudden emotional changes in an appropriate way, and we become frustrated by various symptoms. We may choose quick solutions that give us immediate relief but have a negative impact in the long term. It is not unusual to develop a reliance on alcohol, tobacco, caffeine, sugar, prescription drugs, excessive sleep, or the venting of emotions in inappropriate ways. In addition, demands of a high paced lifestyle create stress reactions in our bodies that exacerbate the problem.

Who is Vulnerable To Depression?

All people are vulnerable to depression at some time in their lives, especially in times of loss, whether the loss of a loved one, a job, or the loss of hope. Depression is more common than any other health condition, except hypertension (Ballenger et al., 1999). Statistic shows 25% of all individuals experience some form of affective disturbance. Epidemiological findings in the USA showed those born in the latter part of the 20th century have higher rates of depression and suicide; often associated with higher rates of substance abuse.

Women have higher depression rates than men. Women have higher levels of monoamine oxidase, more precarious thyroid function, and may use depressant oral contraceptives. As well, women experience monthly menstrual and natal/post natal endocrine changes. Increasingly, women assume responsibilities in many different capacities. The roles women assume in the work place, in the family, and in communities, can create demands on time and resources that may lead to stress.

Though women have higher rates of depression, many people experience depression and anxiety as they age, especially if they become isolated and there is a lack of intimate, confiding relationships. People are vulnerable to depression, anxiety, and other mood disorders when major changes associated with aging occur, including: children leaving home, retirement, divorce, death of a spouse, loss of friends, etc.

Heredity is a factor that may increase a person’s vulnerability to depression. Neurotransmitter dysfunction, creating decreased activity of serotonin, norepinephrine, and dopamine is genetically associated. Studies show that there is an increased risk of experiencing a depressive disorder if there is a family history of depression. As well, if one has experienced a negative home environment or significant loss as a child, one is more at risk to experience depression.

Pain is another factor that can contribute to emotional swings and ultimately depression. Chronic pain is exhausting in every way: physically, mentally, emotionally, spiritually, and financially. It can rob people of healthy relationships, employment, mobility, finances, and even their life force.

Copyright China Traditional Chinese Medicine Centre